1. Eat for Beauty: Nutrition is the foundation of beauty. The only true way to maintain supple skin is by keeping a close eye on what you put into your body. We can teach you how to identify and access the best foods and avoid harmful ones from the top superfoods and superherbs to the other extremes--the most contaminated food substances passed off as "safe" food. Through powerful nutrition, you can restore, rejuvenate, and activate the natural elasticity in your skin in a way no invasive procedure or synthetic beauty product ever could. In our beauty program you will learn about cutting edge research on the benefits of healthy fats and oils superfood nutrients, mineralization, good carbohydrates, plant proteins, and more.

2. Remove Toxins: Over time, all the chemicals we are bombarded with block the body's natural ability to detoxify itself, and we enter into a state of toxic overload. As we become more deficient in essential nutrients and vitamins, we start to experience poor skin tone. In our beauty program you will find easy ways to avoid harmful chemicals and remove toxic buildup. You will learn about the foods, herbs, and daily practices that aid and facilitate detoxification, and the new and exciting research on clay, charcoal, infrared heat and more.

3. Nourish Cells: Beauty is truly built at a cellular level and your ability to replace and repair cells is the defining characteristic of how strongly you are able to maintain your youth. Beauty is not predetermined by genetics and is largely influenced by lifestyle. In our beauty program you will learn how to stop the aging clock, and flip the switch on your appearance. You will become aware of which vitamins and minerals support the cells, and which foods and lifestyle cause chronic inflammation.

4. Balance Hormones: Everything we do influences our hormones. Many of the chemicals found in the world disrupt and sabotage our hormone health, including commercial beauty products which contain classic hormone disruptors, such as parabens and phthalates, that wreak havoc on the human endocrine system, estrogen dominance, cancer, and many side effects that destroy our beauty and sap our energy. In our beauty program you will learn all about your hormones and what foods and products disrupt them. You will also discover how critical sleep is to hormone health and beauty.

5. Overcome Stress: Daily stress has a powerful effect on our appearance. But it also deeply affects how we feel. In our beauty program you will learn the toll stress takes on your body and mind. You will find out why stress might be the cause of your weight gain, early aging, sleeplessness, mood swings, and more. You will learn about stress-busting strategies that will rejuvenate you, including profound silence, breathing meditation, and more.

By applying these time-proven principles, which incorporate the beauty secrets of Ayurveda and Traditional Chinese Medicine, you will be empowered to make simple food and lifestyle changes that will help you experience the best health and feel young and beautiful at any age!

You are already beautiful and your body has an innate ability to shine. If you give it what it needs, it will take care of the rest. We can regain our confidence both in ourselves and in our bodies as we move toward beauty and a holistic lifestyle choice.